*Various of Ally’s audio meditations are available and can be downloaded and experienced through:
*Podcast - Practice.You w/ Elena Brower & Ally Bogard on Collecting Difficult Moments can be found here.
*Combining sound therapy with meditation, breath-work and visualization, SoundMind provides seven powerful practices to attune your entire system for optimal health, wellbeing and connection.
The series offers 7 distinct meditations appropriate for beginner and advanced meditators, each designed for a specific intention: Ground, Manifest, Let Go, Appreciate, Accept, Focus, and Sleep. Practice them as a week-long series, and use them as needed in your life.
For a free meditation or to purchase and download, visit soundmind.space