*Various of Ally’s audio meditations are available and can be downloaded and experienced through:

SoundMInd MNDFL and Centr

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*Podcast - Practice.You w/ Elena Brower & Ally Bogard on Collecting Difficult Moments can be found here.

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*Combining sound therapy with meditation, breath-work and visualization, SoundMind provides seven powerful practices to attune your entire system for optimal health, wellbeing and connection.

The series offers 7 distinct meditations appropriate for beginner and advanced meditators, each designed for a specific intention: Ground, Manifest, Let Go, Appreciate, Accept, Focus, and Sleep. Practice them as a week-long series, and use them as needed in your life.

For a free meditation or to purchase and download, visit soundmind.space

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